The parents and their sleep hygiene play a huge role in this. My parents always went to bed around 22h30 and I had my bedtime routine as well. Sleep hygiene was taught to me from a very young age. Turn off screens, brush my teeth, go into bed, read a bit or play with my plush animals. I always slept within minutes.

Structure and consistency is so important to a healthy sleep schedule. Now I can sleep at any time virtually anywhere. It’s awesome

Or just buy pots, you’d be surprised how much can grow out of just a few

Toby looks like a hoot and a half

4 weeks by law in the Netherlands, usually the union adds another week to that.